Commonly referred to as ” Beheth Nelli”, Amla is the most popular vitamin C supplement. Among the fruits, this is the most abundant of vitamin C. It contains about 250mg-1,800mg of vitamin C per 100g of fresh fruit. It contains important antioxidants and polyphenols. It is also known for its medicinal properties and all parts of it are medicinal. You can prepare many different products Amla. The medicinal properties of Amla have been well documented in Ayurveda and its importance for a healthy life. It is also thought to have five flavours. There are bitter, honey, sour, salty and infusion.

Botanical Name	Phyllanthus emblica
Family	Phyllanthaceae
Genus	Phyllanthus

The form

it can be successfully used for gardening pottery. Within 2 1/2 to 3 years after transplanting, the flowering fruit grows.

Mature fruit has a yellowish-green color.

The fruit is large and weighs between 40g and 70g. It yields a relatively high yield of about 150kg per tree per year.

There is a great variety of fruit size and weight of native Nellies. Accordingly, the weight of a local gooseberry is about 4.2-11.3g.

Species of Amla varieties introduced to the country weigh about 14.8-45g. People prefer large nuts and their market prices are higher than small nuts.

The Amazing Benefits of Amla

Medicinal Amla is recognized as one of the highest herbal remedies. It is often used for hair growth. We believe that it is very important for you to be aware of its value.

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1. Increased immunity

2. Saves dental health

3. It heals skin burns

4. Make digestion easier

5. Improves the functioning of the stomach

6. Controls diabetes